Mindfulness for Fast Times
Mental Performance & Wellness Coaching

Sessions Offered

(in-person, Zoom, or Facetime) 
 

• Mental Performance Training for Professional or College Teams

 

• Mental Performance Trainings for High School Teams

 

• Individualized Mental Performance Trainings for Athletes (youth-professionals)

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• Mindfulness Classes (both group and individual; youth-adults)  

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• Executive Coaching/Mental Performance Trainings for Corporations and Individual Business Leaders  

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• Wellness Coaching for Individuals and Groups 

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• Mindfulness and SEL (social and emotional learning) Consultations for Schools 

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• Keynote Talks for Organizations (conferences, corporate gatherings, etc.)  ​